top of page
Heat & Eat Menu for August 8th - August 14th

Available for delivery on Sunday 08/16 or Pickup at the Cafe on Monday 08/17.



Featured Items
Featured Items

Featured Heat & Eat Meals



Pesto Pasta and Veggies

Gluten-Free Pasta with creamy Pesto Sauce and a side of roasted Zucchini and Carrots. (Pasta contains Corn)

$10.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Pesto Pasta and Veggies

Pesto Pasta and Veggies with Chik'n Strips

Gluten-Free Pasta with creamy Pesto Sauce and a side of roasted Zucchini and Carrots and Roasted Chik'n Strips for a more robust meal. (Pasta contains Corn and Chik'n contains Soy)

$13.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Pesto Pasta and Veggies with Chik'n Strips

Southwest Scramble Breakfast Bowl

Scrambled “Eggs”, Red and Green Peppers, Onions and Black Beans served over diced Breakfast Potatoes with Green Chile Salsa (contains Soy).

$11.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Southwest Scramble Breakfast Bowl

Cashew Korma Curry

An Indian-style Curry made creamy with pureed Cashews and Coconut Milk then stewed with Potatoes, Green Beans, Carrots, Onions, Peas and Golden Raisins topped with more Cashews (Soy-Free, Sesame-Free, contains Cashews and Coconut).

$11.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Cashew Korma Curry

Pineapple Teriyaki Chik’n Meatball

Flavorful Teriyaki Sauce with Chik’n Meatballs, Pineapple, Bell Peppers and Onion with Stir-Fried Veggies over White Rice (Contains Soy)

$13.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Pineapple Teriyaki Chik’n Meatball

Shepherds Pie

A savory blend of lentils, onions, peas and carrots topped with creamy mashed potatoes and cheddar cheeze, served with roasted green beans and carrots. (Soy-Free, Sesame-Free)

$12.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Shepherds Pie



Sunflower Classics
Sunflower Classics


Tahini Ginger Tofu Bowl

Roasted Tofu & Carrots, Tahini Ginger Sauce & Sesame Kale served over Sunflower Brown Rice (Contains Soy)

$12.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Tahini Ginger Tofu Bowl

Famous BBQ Bowl

Savory BBQ, BBQ Sauce, Garlic Aioli, Asian Slaw & Smoky Southern Collard Greens served over Rice

$13.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Famous BBQ Bowl

Buffalo Tempeh Bowl

Spicy Buffalo Tempeh, Ranch Slaw, Smoky Collard Greens, and Ranch Sauce served over Sunflower Brown Rice (Contains Soy)

$12.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Mild
Mild
Vegan
Vegan
Buffalo Tempeh Bowl

Roasted Roots Bowl

Roasted Parsnips, Turnips, Carrots, and Sweet Potatoes, Caramelized Onions, Sesame Kale, and Basil Aioli served over Sunflower Brown Rice (Soy-Free)

$11.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Roasted Roots Bowl

Smoky Bean Bowl

Black Beans, Sesame Kale and Garlic Aioli served over Sunflower Brown Rice (Soy-Free)

$10.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Smoky Bean Bowl

Moroccan Chickpea Bowl

Moroccan Chickpeas, Creamy Hummus, and Herbed Cucumber Salad served over Sunflower Brown Rice with Pita Bread (Pita contains Gluten) (Soy-Free)

$11.99

Vegetarian
Vegetarian
Vegan
Vegan
Moroccan Chickpea Bowl

Traditional Veggie Burger Bowl

House-Made Veggie Patty over Sunflower Brown Rice with Sesame Kale, Sundried Tomato Spread and Garlic Aioli (Soy-Free)

$11.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Traditional Veggie Burger Bowl

Hot Chik'n Bowl

Tangy Hot Chik'n, Ranch Slaw, Smoky Collard Greens, Ranch Dressing, and Spicy Sauce served over Sunflower Brown Rice (Contains Soy)

$13.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Mild
Mild
Vegan
Vegan
Hot Chik'n Bowl



Salads
Salads


Kale Caesar Salad

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with a Caper Caesar Dressing (Soy-Free)

$9.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Kale Caesar Salad

Kale Caesar Salad with Chik'n Strips

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with Caper Caesar Dressing and Roasted Chik'n Strips for a more robust meal. (Chik'n contains Soy)

$12.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Kale Caesar Salad with Chik'n Strips

Buffalo Tempeh Salad

Spring Mix, Spicy Buffalo Tempeh, Tomato, Red Onion, Shredded Carrots and Creamy Ranch Dressing (Contains Soy)

$10.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Mild
Mild
Vegan
Vegan
Buffalo Tempeh Salad



Sides
Sides


Smoky Collard Greens

Smoky Collard Greens with Tomato, Onion, and Garlic (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Smoky Collard Greens

Sweet Potato Casserole

A rich blend of Sweet Potatoes, Carrots, and Coconut Cream, lightly sweetened and topped with Cinnamon Oats. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Sweet Potato Casserole

Sunflower Rice

Short grain Brown Rice steamed with Turmeric, Sunflower Seeds and a hint of Salt. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Sunflower Rice

Sesame Kale

Steamed Kale with Sesame Oil and Plum Vinegar (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Sesame Kale

Caramelized Apples

Gala Apples roasted in a Cinnamon Caramel (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Caramelized Apples

Quinoa

Fluffy steamed Quinoa (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Quinoa

Bean of the Week

Smoky Black Beans (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Bean of the Week

Black Bean and Corn Salad

Black Beans, Corn, Green and Red Bell Peppers, and Red Onion

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Black Bean and Corn Salad

Citrus Kale Salad

Kale, Red Onion, Chickpeas, and Carrots tossed in a Citrus Dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Citrus Kale Salad

Pad Thai Salad

Rice Noodles, and Green and Red Bell Peppers tossed in a Sweet Chile Peanut Butter Sauce (Contains Peanuts & Soy)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Pad Thai Salad

Broccoli Salad

Broccoli, Carrots, Red Onions, Sunflower Seeds and Currants tossed in a sweet, creamy dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Broccoli Salad

Potato Salad

Red Potatoes, Celery, and Dill Pickles, in a creamy dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Potato Salad

Asian Slaw

Purple and White Cabbage with Green and Red Bell Peppers tossed in a Sweet Chile Sauce. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Asian Slaw

Ranch Slaw

Purple and White Cabbage, Celery, and Carrots in our house Ranch Dressing (Contains Soy)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Ranch Slaw

Fruit Salad

Grapes, Watermelon, Cantaloupe, and Pineapple

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Fruit Salad



Desserts
Desserts

Our popular vegan, and gluten-free desserts.



Chocolate Chip Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Chocolate Chip Cookie Dough Parfait

Oatmeal Raisin Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Oatmeal Raisin Cookie Dough Parfait

Chocolate Mousse

Rich and delicious Chocolate Mousse. (Contains Soy)

$5.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
Chocolate Mousse

No Bake Peanut Butter Chocolate Cookie

A cookie made with Oats, Peanut Butter and Chocolate all melted down together. (Contains Peanuts) (Soy-Free)

$5.50

Gluten free
Gluten free
Vegetarian
Vegetarian
Vegan
Vegan
No Bake Peanut Butter Chocolate Cookie

©2018 Sunflower Family

2834 Azalea Pl, Nashville TN 37204
Phone: (615) 457-2568​

bottom of page