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Heat & Eat Menu for Mar 06 - 13

Available for delivery on Sunday 03/15 or Pickup at the Cafe on Monday 03/16.



Featured Items
Featured Items

Featured Heat & Eat Meals




Veggie Scramble Breakfast Bowl

Scrambled "Eggs", Zucchini, Cherry Tomatoes, Red Peppers, Onions and Spinach over Diced Hash Browns with Hollandaise Sauce.

$11.99

Gluten free
Vegetarian
Vegan
Veggie Scramble Breakfast Bowl


Sweet Potato Fajita Bowl

Chili Roasted Sweet Potatoes, Sautéed Peppers and Onions, Seasoned Black Beans, Brown Rice, Corn and Lime Crema.

$11.99

Gluten free
Vegetarian
Vegan
Sweet Potato Fajita Bowl


Sweet Potato Fajita Bowl w/ Chik'n Strips

Chili Roasted Sweet Potatoes, Sautéed Peppers and Onions, Seasoned Black Beans, Brown Rice, Corn and Lime Crema with Seasoned Chik'n Strips. (Contains Corn and Chik'n contains Soy).

$13.50

Gluten free
Vegetarian
Vegan
Sweet Potato Fajita Bowl w/ Chik'n Strips


Kung Pao Brussels Sprouts & Green Beans

Spicy and flavorful roasted Brussels Sprouts and Green Beans tossed with Kung Pao sauce and Peanuts served with White Rice. (Contains Soy, Sesame and Peanuts)

$12.50

Gluten free
Vegetarian
Vegan
Kung Pao Brussels Sprouts & Green Beans


Chik’n & Stuffing with Green Beans Casserole

Home-style Stuffing with Herb Roasted Chik’n, Gravy and creamy Green Bean Casserole (contains Soy, Sesame-free).

$13.50

Gluten free
Vegetarian
Vegan
Chik’n & Stuffing with Green Beans Casserole


Mushroom “Beef” Stroganoff with Pasta & Green Beans

A classic dish made vegan & gluten-free! Sautéed Impossible Beef, mushrooms, onions & garlic in a creamy sauce, served over GF spiral pasta with seasoned green beans. (Contains Soy)

$12.99

Gluten free
Vegetarian
Vegan
Mushroom “Beef” Stroganoff with Pasta & Green Beans



Sunflower Classics
Sunflower Classics



Tahini Ginger Tofu Bowl

Roasted Tofu & Carrots, Tahini Ginger Sauce & Sesame Kale served over Sunflower Brown Rice (Contains Soy)

$12.99

Gluten free
Vegetarian
Vegan
Tahini Ginger Tofu Bowl


Famous BBQ Bowl

Savory BBQ, BBQ Sauce, Garlic Aioli, Asian Slaw & Smoky Southern Collard Greens served over Rice

$13.50

Gluten free
Vegetarian
Vegan
Famous BBQ Bowl


Buffalo Tempeh Bowl

Spicy Buffalo Tempeh, Ranch Slaw, Smoky Collard Greens, and Ranch Sauce served over Sunflower Brown Rice (Contains Soy)

$12.99

Gluten free
Vegetarian
Mild
Vegan
Buffalo Tempeh Bowl


Roasted Roots Bowl

Roasted Parsnips, Turnips, Carrots, and Sweet Potatoes, Caramelized Onions, Sesame Kale, and Basil Aioli served over Sunflower Brown Rice (Soy-Free)

$11.99

Gluten free
Vegetarian
Vegan
Roasted Roots Bowl


Smoky Bean Bowl

Black Beans, Sesame Kale and Garlic Aioli served over Sunflower Brown Rice (Soy-Free)

$10.99

Gluten free
Vegetarian
Vegan
Smoky Bean Bowl


Moroccan Chickpea Bowl

Moroccan Chickpeas, Creamy Hummus, and Herbed Cucumber Salad served over Sunflower Brown Rice with Pita Bread (Pita contains Gluten) (Soy-Free)

$11.99

Vegetarian
Vegan
Moroccan Chickpea Bowl


Traditional Veggie Burger Bowl

House-Made Veggie Patty over Sunflower Brown Rice with Sesame Kale, Sundried Tomato Spread and Garlic Aioli (Soy-Free)

$11.99

Gluten free
Vegetarian
Vegan
Traditional Veggie Burger Bowl


Hot Chik'n Bowl

Tangy Hot Chik'n, Ranch Slaw, Smoky Collard Greens, Ranch Dressing, and Spicy Sauce served over Sunflower Brown Rice (Contains Soy)

$13.50

Gluten free
Vegetarian
Mild
Vegan
Hot Chik'n Bowl



Salads
Salads



Kale Caesar Salad

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with a Caper Caesar Dressing (Soy-Free)

$9.50

Gluten free
Vegetarian
Vegan
Kale Caesar Salad


Kale Caesar Salad with Chik'n Strips

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with Caper Caesar Dressing and Roasted Chik'n Strips for a more robust meal. (Chik'n contains Soy)

$12.99

Gluten free
Vegetarian
Vegan
Kale Caesar Salad with Chik'n Strips


Buffalo Tempeh Salad

Spring Mix, Spicy Buffalo Tempeh, Tomato, Red Onion, Shredded Carrots and Creamy Ranch Dressing (Contains Soy)

$10.99

Gluten free
Vegetarian
Mild
Vegan
Buffalo Tempeh Salad



Sides
Sides



Smoky Collard Greens

Smoky Collard Greens with Tomato, Onion, and Garlic (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Smoky Collard Greens


Sweet Potato Casserole

A rich blend of Sweet Potatoes, Carrots, and Coconut Cream, lightly sweetened and topped with Cinnamon Oats. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Sweet Potato Casserole


Sunflower Rice

Short grain Brown Rice steamed with Turmeric, Sunflower Seeds and a hint of Salt. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Sunflower Rice


Sesame Kale

Steamed Kale with Sesame Oil and Plum Vinegar (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Sesame Kale


Caramelized Apples

Gala Apples roasted in a Cinnamon Caramel (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Caramelized Apples


Quinoa

Fluffy steamed Quinoa (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Quinoa


Bean of the Week

Smoky Black Beans (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Bean of the Week


Black Bean and Corn Salad

Black Beans, Corn, Green and Red Bell Peppers, and Red Onion

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Black Bean and Corn Salad


Citrus Kale Salad

Kale, Red Onion, Chickpeas, and Carrots tossed in a Citrus Dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Citrus Kale Salad


Pad Thai Salad

Rice Noodles, and Green and Red Bell Peppers tossed in a Sweet Chile Peanut Butter Sauce (Contains Peanuts & Soy)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Pad Thai Salad


Broccoli Salad

Broccoli, Carrots, Red Onions, Sunflower Seeds and Currants tossed in a sweet, creamy dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Broccoli Salad


Potato Salad

Red Potatoes, Celery, and Dill Pickles, in a creamy dressing. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Potato Salad


Asian Slaw

Purple and White Cabbage with Green and Red Bell Peppers tossed in a Sweet Chile Sauce. (Soy-Free)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Asian Slaw


Ranch Slaw

Purple and White Cabbage, Celery, and Carrots in our house Ranch Dressing (Contains Soy)

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Ranch Slaw


Fruit Salad

Grapes, Watermelon, Cantaloupe, and Pineapple

8oz Side

$4.75


16oz Side

$9


32oz Side

$17

Gluten free
Vegetarian
Vegan
Fruit Salad



Desserts
Desserts

Our popular vegan, and gluten-free desserts.




Chocolate Chip Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Gluten free
Vegetarian
Vegan
Chocolate Chip Cookie Dough Parfait


Oatmeal Raisin Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Gluten free
Vegetarian
Vegan
Oatmeal Raisin Cookie Dough Parfait


Chocolate Mousse

Rich and delicious Chocolate Mousse. (Contains Soy)

$5.99

Gluten free
Vegetarian
Vegan
Chocolate Mousse


No Bake Peanut Butter Chocolate Cookie

A cookie made with Oats, Peanut Butter and Chocolate all melted down together. (Contains Peanuts) (Soy-Free)

$5.50

Gluten free
Vegetarian
Vegan
No Bake Peanut Butter Chocolate Cookie

©2018 Sunflower Family

2834 Azalea Pl, Nashville TN 37204
Phone: (615) 457-2568​

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