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This Week's Meal Prep Menu:

You can order online! Browse our menu items and choose what you’d like to order from us.

Accepting Orders
Pickup time: Sep 21, 11:00 AM - 2:00 PM
Pickup Address: 2834 Azalea Place, Nashville, TN 37204-3118

Heat & Eat Menu for September 12th - September 18th

Available for delivery on Sunday 09/20 or Pickup at the Cafe on Monday 09/21.

Featured Items

Featured Items

Featured Heat & Eat Meals

Southwest Scramble Breakfast Bowl

Scrambled “Eggs”, Red and Green Peppers, Onions and Black Beans served over diced Breakfast Potatoes with Green Chile Salsa (contains Soy).

$11.99

Southwest Scramble Breakfast Bowl

Pineapple Teriyaki Chik’n Meatball

Flavorful Teriyaki Sauce with Chik’n Meatballs, Pineapple, Bell Peppers and Onion with Stir-Fried Veggies over White Rice (Contains Soy)

$13.50

Pineapple Teriyaki Chik’n Meatball

Cajun Cream Pasta

GF Penne Pasta tossed in a Cajun Spiced Cream sauce with sautéed Peppers and Onions. (Soy-Free)

$12.50

Cajun Cream Pasta

Cajun Cream Pasta with Blackened Chik'n

GF Penne Pasta tossed in a Cajun Spiced Cream sauce with sautéed Peppers and Onions, and topped with Blackened Chik'n for a heartier Cajun experience (contains Soy).

$14.50

Cajun Cream Pasta with Blackened Chik'n

Tamale Pie

Corn Meal Cake topped with Spicy Ground “Beef” filling and Cheddar Cheeze served with a side of Pinto Beans and Cilantro Lime Slaw (Soy-Free, Sesame-Free).

$12.99

Tamale Pie

Lentil & Mushroom Bourguignon

Stewed Lentils and Mushrooms with Red Wine and Herbs served over Mashed Potatoes with Agave roasted Carrots (Soy-Free, Sesame-Free)

$12.50

Lentil & Mushroom Bourguignon
Sunflower Classics

Sunflower Classics

Tahini Ginger Tofu Bowl

Roasted Tofu & Carrots, Tahini Ginger Sauce & Sesame Kale served over Sunflower Brown Rice (Contains Soy)

$12.99

Tahini Ginger Tofu Bowl

Famous BBQ Bowl

Savory BBQ, BBQ Sauce, Garlic Aioli, Asian Slaw & Smoky Southern Collard Greens served over Rice

$13.50

Famous BBQ Bowl

Buffalo Tempeh Bowl

Spicy Buffalo Tempeh, Ranch Slaw, Smoky Collard Greens, and Ranch Sauce served over Sunflower Brown Rice (Contains Soy)

$12.99

Buffalo Tempeh Bowl

Roasted Roots Bowl

Roasted Parsnips, Turnips, Carrots, and Sweet Potatoes, Caramelized Onions, Sesame Kale, and Basil Aioli served over Sunflower Brown Rice (Soy-Free)

$11.99

Roasted Roots Bowl

Smoky Bean Bowl

Black Beans, Sesame Kale and Garlic Aioli served over Sunflower Brown Rice (Soy-Free)

$10.99

Smoky Bean Bowl

Moroccan Chickpea Bowl

Moroccan Chickpeas, Creamy Hummus, and Herbed Cucumber Salad served over Sunflower Brown Rice with Pita Bread (Pita contains Gluten) (Soy-Free)

$11.99

Moroccan Chickpea Bowl

Traditional Veggie Burger Bowl

House-Made Veggie Patty over Sunflower Brown Rice with Sesame Kale, Sundried Tomato Spread and Garlic Aioli (Soy-Free)

$11.99

Traditional Veggie Burger Bowl

Hot Chik'n Bowl

Tangy Hot Chik'n, Ranch Slaw, Smoky Collard Greens, Ranch Dressing, and Spicy Sauce served over Sunflower Brown Rice (Contains Soy)

$13.50

Hot Chik'n Bowl
Salads

Salads

Kale Caesar Salad

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with a Caper Caesar Dressing (Soy-Free)

$9.50

Kale Caesar Salad

Kale Caesar Salad with Chik'n Strips

Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with Caper Caesar Dressing and Roasted Chik'n Strips for a more robust meal. (Chik'n contains Soy)

$12.99

Kale Caesar Salad with Chik'n Strips

Buffalo Tempeh Salad

Spring Mix, Spicy Buffalo Tempeh, Tomato, Red Onion, Shredded Carrots and Creamy Ranch Dressing (Contains Soy)

$10.99

Buffalo Tempeh Salad
Sides

Sides

Smoky Collard Greens

Smoky Collard Greens with Tomato, Onion, and Garlic (Soy-Free)

$4.75

Smoky Collard Greens

Sweet Potato Casserole

A rich blend of Sweet Potatoes, Carrots, and Coconut Cream, lightly sweetened and topped with Cinnamon Oats. (Soy-Free)

$4.75

Sweet Potato Casserole

Sunflower Rice

Short grain Brown Rice steamed with Turmeric, Sunflower Seeds and a hint of Salt. (Soy-Free)

$4.75

Sunflower Rice

Sesame Kale

Steamed Kale with Sesame Oil and Plum Vinegar (Soy-Free)

$4.75

Sesame Kale

Caramelized Apples

Gala Apples roasted in a Cinnamon Caramel (Soy-Free)

$4.75

Caramelized Apples

Quinoa

Fluffy steamed Quinoa (Soy-Free)

$4.75

Quinoa

Bean of the Week

Smoky Black Beans (Soy-Free)

$4.75

Bean of the Week

Black Bean and Corn Salad

Black Beans, Corn, Green and Red Bell Peppers, and Red Onion

$4.75

Black Bean and Corn Salad

Citrus Kale Salad

Kale, Red Onion, Chickpeas, and Carrots tossed in a Citrus Dressing. (Soy-Free)

$4.75

Citrus Kale Salad

Pad Thai Salad

Rice Noodles, and Green and Red Bell Peppers tossed in a Sweet Chile Peanut Butter Sauce (Contains Peanuts & Soy)

$4.75

Pad Thai Salad

Broccoli Salad

Broccoli, Carrots, Red Onions, Sunflower Seeds and Currants tossed in a sweet, creamy dressing. (Soy-Free)

$4.75

Broccoli Salad

Potato Salad

Red Potatoes, Celery, and Dill Pickles, in a creamy dressing. (Soy-Free)

$4.75

Potato Salad

Asian Slaw

Purple and White Cabbage with Green and Red Bell Peppers tossed in a Sweet Chile Sauce. (Soy-Free)

$4.75

Asian Slaw

Ranch Slaw

Purple and White Cabbage, Celery, and Carrots in our house Ranch Dressing (Contains Soy)

$4.75

Ranch Slaw

Fruit Salad

Grapes, Watermelon, Cantaloupe, and Pineapple

$4.75

Fruit Salad
Desserts

Desserts

Our popular vegan, and gluten-free desserts.

Chocolate Chip Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Chocolate Chip Cookie Dough Parfait

Oatmeal Raisin Cookie Dough Parfait

Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)

$5.99

Oatmeal Raisin Cookie Dough Parfait

Chocolate Mousse

Rich and delicious Chocolate Mousse. (Contains Soy)

$5.99

Chocolate Mousse

No Bake Peanut Butter Chocolate Cookie

A cookie made with Oats, Peanut Butter and Chocolate all melted down together. (Contains Peanuts) (Soy-Free)

$5.50

No Bake Peanut Butter Chocolate Cookie

©2018 Sunflower Family

2834 Azalea Pl, Nashville TN 37204
Phone: (615) 457-2568​

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