This Week's Meal Prep Menu:
You can order online! Browse our menu items and choose what you’d like to order from us.
Heat & Eat Menu for September 12th - September 18th
Available for delivery on Sunday 09/20 or Pickup at the Cafe on Monday 09/21.

Featured Items
Featured Heat & Eat Meals
Southwest Scramble Breakfast Bowl
Scrambled “Eggs”, Red and Green Peppers, Onions and Black Beans served over diced Breakfast Potatoes with Green Chile Salsa (contains Soy).
$11.99

Pineapple Teriyaki Chik’n Meatball
Flavorful Teriyaki Sauce with Chik’n Meatballs, Pineapple, Bell Peppers and Onion with Stir-Fried Veggies over White Rice (Contains Soy)
$13.50

Cajun Cream Pasta
GF Penne Pasta tossed in a Cajun Spiced Cream sauce with sautéed Peppers and Onions. (Soy-Free)
$12.50

Cajun Cream Pasta with Blackened Chik'n
GF Penne Pasta tossed in a Cajun Spiced Cream sauce with sautéed Peppers and Onions, and topped with Blackened Chik'n for a heartier Cajun experience (contains Soy).
$14.50

Tamale Pie
Corn Meal Cake topped with Spicy Ground “Beef” filling and Cheddar Cheeze served with a side of Pinto Beans and Cilantro Lime Slaw (Soy-Free, Sesame-Free).
$12.99

Lentil & Mushroom Bourguignon
Stewed Lentils and Mushrooms with Red Wine and Herbs served over Mashed Potatoes with Agave roasted Carrots (Soy-Free, Sesame-Free)
$12.50


Sunflower Classics
Tahini Ginger Tofu Bowl
Roasted Tofu & Carrots, Tahini Ginger Sauce & Sesame Kale served over Sunflower Brown Rice (Contains Soy)
$12.99

Famous BBQ Bowl
Savory BBQ, BBQ Sauce, Garlic Aioli, Asian Slaw & Smoky Southern Collard Greens served over Rice
$13.50

Buffalo Tempeh Bowl
Spicy Buffalo Tempeh, Ranch Slaw, Smoky Collard Greens, and Ranch Sauce served over Sunflower Brown Rice (Contains Soy)
$12.99

Roasted Roots Bowl
Roasted Parsnips, Turnips, Carrots, and Sweet Potatoes, Caramelized Onions, Sesame Kale, and Basil Aioli served over Sunflower Brown Rice (Soy-Free)
$11.99

Smoky Bean Bowl
Black Beans, Sesame Kale and Garlic Aioli served over Sunflower Brown Rice (Soy-Free)
$10.99

Moroccan Chickpea Bowl
Moroccan Chickpeas, Creamy Hummus, and Herbed Cucumber Salad served over Sunflower Brown Rice with Pita Bread (Pita contains Gluten) (Soy-Free)
$11.99

Traditional Veggie Burger Bowl
House-Made Veggie Patty over Sunflower Brown Rice with Sesame Kale, Sundried Tomato Spread and Garlic Aioli (Soy-Free)
$11.99

Hot Chik'n Bowl
Tangy Hot Chik'n, Ranch Slaw, Smoky Collard Greens, Ranch Dressing, and Spicy Sauce served over Sunflower Brown Rice (Contains Soy)
$13.50


Salads
Kale Caesar Salad
Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with a Caper Caesar Dressing (Soy-Free)
$9.50

Kale Caesar Salad with Chik'n Strips
Kale and Romaine blend, Cucumbers, Shredded Carrots and Garlic Chickpeas with Caper Caesar Dressing and Roasted Chik'n Strips for a more robust meal. (Chik'n contains Soy)
$12.99

Buffalo Tempeh Salad
Spring Mix, Spicy Buffalo Tempeh, Tomato, Red Onion, Shredded Carrots and Creamy Ranch Dressing (Contains Soy)
$10.99


Sides
Smoky Collard Greens
Smoky Collard Greens with Tomato, Onion, and Garlic (Soy-Free)
$4.75

Sweet Potato Casserole
A rich blend of Sweet Potatoes, Carrots, and Coconut Cream, lightly sweetened and topped with Cinnamon Oats. (Soy-Free)
$4.75

Sunflower Rice
Short grain Brown Rice steamed with Turmeric, Sunflower Seeds and a hint of Salt. (Soy-Free)
$4.75

Sesame Kale
Steamed Kale with Sesame Oil and Plum Vinegar (Soy-Free)
$4.75

Caramelized Apples
Gala Apples roasted in a Cinnamon Caramel (Soy-Free)
$4.75

Quinoa
Fluffy steamed Quinoa (Soy-Free)
$4.75

Bean of the Week
Smoky Black Beans (Soy-Free)
$4.75

Black Bean and Corn Salad
Black Beans, Corn, Green and Red Bell Peppers, and Red Onion
$4.75

Citrus Kale Salad
Kale, Red Onion, Chickpeas, and Carrots tossed in a Citrus Dressing. (Soy-Free)
$4.75

Pad Thai Salad
Rice Noodles, and Green and Red Bell Peppers tossed in a Sweet Chile Peanut Butter Sauce (Contains Peanuts & Soy)
$4.75

Broccoli Salad
Broccoli, Carrots, Red Onions, Sunflower Seeds and Currants tossed in a sweet, creamy dressing. (Soy-Free)
$4.75

Potato Salad
Red Potatoes, Celery, and Dill Pickles, in a creamy dressing. (Soy-Free)
$4.75

Asian Slaw
Purple and White Cabbage with Green and Red Bell Peppers tossed in a Sweet Chile Sauce. (Soy-Free)
$4.75

Ranch Slaw
Purple and White Cabbage, Celery, and Carrots in our house Ranch Dressing (Contains Soy)
$4.75

Fruit Salad
Grapes, Watermelon, Cantaloupe, and Pineapple
$4.75


Desserts
Our popular vegan, and gluten-free desserts.
Chocolate Chip Cookie Dough Parfait
Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)
$5.99

Oatmeal Raisin Cookie Dough Parfait
Delicious vegan and gluten free Cookie Dough Parfait, made with traditional cookie dough ingredients. (Do Not Bake) (Contains Soy)
$5.99

Chocolate Mousse
Rich and delicious Chocolate Mousse. (Contains Soy)
$5.99

No Bake Peanut Butter Chocolate Cookie
A cookie made with Oats, Peanut Butter and Chocolate all melted down together. (Contains Peanuts) (Soy-Free)
$5.50

